Experience the mind-body benefits of a chair yoga practice that is accessible and supportive for all bodies and varying mobilities. This class focuses on slow, supported stretches, breathing techniques, and guided meditation to help combat the physical fatigue of limited movement throughout the day. This class is intended to bridge our awareness and connection to our body with our relationship to flexibility, range of motion, tension, tightness and expansion. Utilizing mindful movements to release, relax and calm our minds. Perfect for anyone looking for a calming mid-day reset.