Name
Gentle Yoga Asana and Mindful Movement
Session Type
Wellness Activity
Description
This welcoming, slow-paced practice focuses on slow, mindful movements, foundational yoga poses, and deep breathing to help release tension. With an emphasis on safe alignment and body accessibility for all bodies. You're invited to move exactly as you are in this supportive practice. Yoga mats provided.
Date & Time
Wednesday, July 29, 2026, 3:45 PM - 4:45 PM
Location Name
Castle Peak 3-4